Friday, December 26, 2008

2009 Topics

2009 is upon us and 2008 is drawing to a very quick end. What a year it has been within the world of sport and I am sure 2009 is going to provide much excitement to all of us sports lovers. I am looking forward to 2009 and I hope that this blog will grow from strength to strength, reach more people, stimulate out-of-the-box thinking, encourage new ideas and ways of doing things and ultimately contribute to the world of sport participation.
 
2009 I plan on throwing out new ideas, challenging our present way of thinking and implementing ideas and hopefully through the posts and the comments placed we will be able to achieve this. Here is a list of some expected themes, topics and discussion points in the upcoming year.
 
  • The Suite vs The Man - what role is the external contributors making to athletic success
  • The athletic individual as a machine
  • Recovery methods revised
  • New trends in S&C
  • The hype around the swim suites & the contribution to over 100 World Records in 2008
  • Interviews with individual athletes on all levels
  • The roles of the athlete, coach, parent & administrator
  • Strength gains in the gym - does it really help the athlete
  • Various programs uncovered
  • Reflections of coaching athletes.
 
Hoepfully these already stimulate thought and I look forward tol interacting with you over 2009, on these and many more topics. Please feel free to comment and I look forward to it so that we can build interaction between Strength & Conditioning professionals and coaches.
 
Keep well & watch this space
Steven

Thursday, December 25, 2008

Merry Christmas

May this Christmas be a special time for u & your loved ones, a time of reflection on what this special day symbolises(that Jesus was born to fulfill his destiny & save our lives), and a day filled with love, happiness & abundant blessings.
 
Psalm139 The Lord has a plan 4 each of us, the same He had a plan 4 his son Jesus. Celebrate the start of his destiny.
 
To all our family, friends, colleagues, clients, faithful blog readers and all who stumble across our blogs, we wish you all much love, and thank you for being part of our lives.
God Bless, Love Steven & Robyn - 'The Balls' (Keep Bouncing!)

Useful Thought

"Strength coaches now have just as much, if not more, influence on athletes as head coaches, helping them achieve success both in & out of the weight room" - Boyd Epley (The Path to Athletic Power)



The Swimming Site

INTERESTING ARTICLE

Extra Sleep Improves Athletic Performance
ScienceDaily (2008-06-10) -- Extending their sleep to 10 hours per day enabled Stanford swimmers to improve their 15-meter sprint times, reaction times, turn times and kick strokes. Alertness and mood also improved. Results agree with data obtained from athletes on other Stanford sports teams in this ongoing study. ... > read full article


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