Thursday, December 25, 2008

Merry Christmas

May this Christmas be a special time for u & your loved ones, a time of reflection on what this special day symbolises(that Jesus was born to fulfill his destiny & save our lives), and a day filled with love, happiness & abundant blessings.
 
Psalm139 The Lord has a plan 4 each of us, the same He had a plan 4 his son Jesus. Celebrate the start of his destiny.
 
To all our family, friends, colleagues, clients, faithful blog readers and all who stumble across our blogs, we wish you all much love, and thank you for being part of our lives.
God Bless, Love Steven & Robyn - 'The Balls' (Keep Bouncing!)

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Useful Thought

"Strength coaches now have just as much, if not more, influence on athletes as head coaches, helping them achieve success both in & out of the weight room" - Boyd Epley (The Path to Athletic Power)



The Swimming Site

INTERESTING ARTICLE

Extra Sleep Improves Athletic Performance
ScienceDaily (2008-06-10) -- Extending their sleep to 10 hours per day enabled Stanford swimmers to improve their 15-meter sprint times, reaction times, turn times and kick strokes. Alertness and mood also improved. Results agree with data obtained from athletes on other Stanford sports teams in this ongoing study. ... > read full article


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