Over the last few months my personal training has been apauling! I have been quite busy and just have not done much physical exercise. This is shocking considering that I am the one promoting good training and training regimes to my clients and athletes.
The reality of the matter is that well, you just need to make time to train. I think we will always find reasons to delay, not do, find something else to instead of doing some physical exercise. We actually just need to make time! Force ourselves! Put it in your diary. Get yourself a training partner! Just find and make a way. So thats what I am going to have to do!
So happy training all!
Steven
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