Useful Thought
"Strength coaches now have just as much, if not more, influence on athletes as head coaches, helping them achieve success both in & out of the weight room" - Boyd Epley (The Path to Athletic Power)
INTERESTING ARTICLE
Extra Sleep Improves Athletic Performance
ScienceDaily (2008-06-10) -- Extending their sleep to 10 hours per day enabled Stanford swimmers to improve their 15-meter sprint times, reaction times, turn times and kick strokes. Alertness and mood also improved. Results agree with data obtained from athletes on other Stanford sports teams in this ongoing study. ... > read full article
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