Thursday, January 1, 2009

Happy New Year

So 2009 is but 1hour old here in the southern tip of africa. Here's wishing you and your loved ones a blessed 2009. May God's grace be upon you and your family. May you grow from strength to strength through His guidance and love and may all your dreams become reality according to His ultimate plan for you.
 
Looking forward to an awesome 2009 and many interesting and entertaining posts.
Keep well

Useful Thought

"Strength coaches now have just as much, if not more, influence on athletes as head coaches, helping them achieve success both in & out of the weight room" - Boyd Epley (The Path to Athletic Power)



The Swimming Site

INTERESTING ARTICLE

Extra Sleep Improves Athletic Performance
ScienceDaily (2008-06-10) -- Extending their sleep to 10 hours per day enabled Stanford swimmers to improve their 15-meter sprint times, reaction times, turn times and kick strokes. Alertness and mood also improved. Results agree with data obtained from athletes on other Stanford sports teams in this ongoing study. ... > read full article


FOR UP-TO-DATE NEWS & REVIEWS

For up-to-date articles about the Beijing Olympics click on this link below

Beijing Olympics News










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