Wednesday, July 9, 2008

NSCA Podcasts

NSCA Podcasts
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Friday, July 4, 2008

Why S & C and this blog?

S&C is a relatively new field of expertise in SA and is developing continuously and gaining recognition continually. So i have decided to launch this blog to provide an insight into this dynamic field of sports performance and development. With this blog I hope to share information, principles and professionals opinions within this profession that forms part of the dynamic world of sport science.
 
So welcome and enjoy the ride!
Steven
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Useful Thought

"Strength coaches now have just as much, if not more, influence on athletes as head coaches, helping them achieve success both in & out of the weight room" - Boyd Epley (The Path to Athletic Power)



The Swimming Site

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INTERESTING ARTICLE

Extra Sleep Improves Athletic Performance
ScienceDaily (2008-06-10) -- Extending their sleep to 10 hours per day enabled Stanford swimmers to improve their 15-meter sprint times, reaction times, turn times and kick strokes. Alertness and mood also improved. Results agree with data obtained from athletes on other Stanford sports teams in this ongoing study. ... > read full article


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